因?yàn)?/c>這樣一來(lái)你們就不用在安逸與災(zāi)難間繃緊神經(jīng)生怕任何差錯(cuò)了。
It is now catching on worldwide as a means to reduce stress or to help with pain caused by various illnesses.
冥想作為一種減輕壓力和治愈由不同疾病引起的疼痛的有效方式正在全世界范圍內(nèi)流行起來(lái)。
Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.
果敢自信訓(xùn)練通過(guò)教會(huì)你維護(hù)自己的正當(dāng)權(quán)益但又不欺負(fù)人或被人欺負(fù)，來(lái)幫你減輕壓力。
People like to travel possible reasons can reduce stress is travel, augmentation knowledge, might also be able to submit some friends.
人們喜歡旅游的原因，可能是旅游能減少壓力、增廣見(jiàn)聞，也許還能交上一些朋友。
It helps reduce stress, sadness and nervousness: encourages relaxation or sleep: wakes up the body and improves memory and thoughts.
它有助于減少壓力，痛苦和焦慮：鼓勵(lì)放松和睡眠：喚醒身體，提高記憶力和思維。
It will also make you to have an extra time for yourself and for your family, and it also helps to reduce stress.
這也會(huì)為你和你的家人留出額外的時(shí)間，減輕你的壓力。
Massage, meditation and positive visualization will reduce stress, improve circulation , remove toxins from the body, and help you sleep.
按摩、冥思和視覺(jué)想象療法都能減壓、提高血液循環(huán)、排毒、有益睡眠。
During times of stress and anxiety, we often laugh in a subconscious attempt to reduce stress and calm down.
在壓力和緊張的狀態(tài)下，我們常會(huì)潛意識(shí)地發(fā)出笑聲來(lái)緩解壓力和平靜下來(lái)。
Both can be meditative in their poses and the breathing alone is enough to lower heart rate and reduce stress.
兩者都沉浸在其運(yùn)動(dòng)過(guò)程中的一招一式，其專注的呼吸足以降低心率并減緩壓力。
Get up 20 minutes earlier. This will help you to reduce stress in the morning and during the rest of the day.
每天提早起床20分鐘。這可以減輕你在每天早晨以及剩余的時(shí)間里的壓力。
An elevated toilet seat may reduce stress to your hips and knees as you sit and stand.
利用高位馬桶在起來(lái)和坐下來(lái)時(shí)可以減少髖關(guān)節(jié)和膝關(guān)節(jié)的應(yīng)力。
However, make sure to include cardio to help reduce stress, improve your cardiovascular health and help you get "ripped. "
但是，別忘了加強(qiáng)心臟鍛煉來(lái)減輕壓力，提升你的心臟水平會(huì)讓你覺(jué)得很嗨。
One of the simplest yet most effective ways to reduce stress is to eliminate caffeine from your diet.
一個(gè)最簡(jiǎn)單卻最有效的減少壓力的方法就是在你的飲食中去除咖啡因。
Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.
瑜伽舞蹈可以強(qiáng)健調(diào)節(jié)身體，增加身體的靈活性，舒緩壓力，提高體能。
One of the quickest and easiest ways to reduce stress is to get yourself mentally organised.
使自己的頭腦條理化不失為一個(gè)最為迅速而簡(jiǎn)單的解壓方法。
Keeping a sense of humor helps reduce stress and promote creative thinking in today's competitive society.
保持幽默感有助于人們在今天這個(gè)充滿競(jìng)爭(zhēng)的社會(huì)中減輕壓力，提升創(chuàng)造性思維。
To reduce stress, pursue something creative that you've always wanted to do, but never had the time for.
為了減輕壓力，去做一些你之前一直想做卻沒(méi)有時(shí)間去做的事情吧！
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
據(jù)研究顯示，音樂(lè)有助于放松身心、舒解壓力、提高睡眠品質(zhì)以及改善情緒。
Schools hope that through this activity for students to get exercise, learn to reduce stress and gain some of the activities.
學(xué)校希望通過(guò)這次活動(dòng)讓同學(xué)得到鍛煉，減輕學(xué)習(xí)壓力，并在活動(dòng)中有些收獲。
Exercise, she said, can help people sleep better and reduce stress, as well as have a good time with a friend.
她說(shuō)，鍛煉可以提升睡眠質(zhì)量，減輕生活壓力，與朋友更和諧的相處。
Frequent kissing in committed couples has been found to reduce stress and cholesterol while increasing a more satisfying relationship.
科學(xué)發(fā)現(xiàn)一對(duì)男女之間頻繁的親吻能緩解壓力降低膽固醇，同時(shí)也能使得雙方的關(guān)系更上一層樓。
L-Theanine is an amino acid that can be found in tea; it has been shown to reduce stress physically and mentally.
茶氨酸，一種能在茶中提取的氨基酸；在生理上和心理上都能達(dá)到減壓的效果。
The American scientists have found that scents enhance efficiency and reduce stress among office workers.
美國(guó)科學(xué)家發(fā)現(xiàn)香氣可以提高辦公室人員的工作效率，減緩壓力。
GET ORGANIZED AND REDUCE STRESS - Store all your important personal information together in a single, secure location.
獲得有組織及減少壓力-存儲(chǔ)您的所有重要的個(gè)人資料一起在一個(gè)單一的，安全的位置。
Simple steps matter, like minimizing annoying announcements and honking carts and instead playing soothing music to reduce stress.
簡(jiǎn)單的措施往往很重要，比如盡量減少招人煩的廣播以及叮叮當(dāng)當(dāng)的推車，而是播放舒緩的音樂(lè)來(lái)緩解壓力。
Consistently replacing negative thoughts with optimistic ones may improve your outlook, reduce stress, and lift your self-esteem.
不斷地用樂(lè)觀思想取代消極思想能提高自己的心態(tài)、減少壓力、提高自尊心。
Academic sabbaticals have been shown to improve well-being and reduce stress among faculty members.
學(xué)術(shù)休假可以提高教職員工的幸福感，同時(shí)減輕他們的壓力。
Findings, published in the journal Psychosomatic Medicine also suggest that offering support to others can help reduce stress.
在身心醫(yī)學(xué)雜志發(fā)表的調(diào)查結(jié)果也同樣表明，為他人提供支持能幫助緩解壓力。
Among others is to reduce stress, a factor recognized as a risk of heart attack or stroke.
其中一項(xiàng)就是減壓，壓力被認(rèn)為會(huì)導(dǎo)致心臟病或是中風(fēng)。
Being assertive can reduce stress by helping me feel more in control of a situation.
主張可以通過(guò)讓你對(duì)一個(gè)局面感到有更多控制，從而來(lái)減少壓力。
Mindfulness is the ability to be fully aware of the present moment. It is a skill that helps to reduce stress and depression.
關(guān)注你周圍是一種認(rèn)清現(xiàn)狀的能力，是一種有益于減輕壓力和抑郁的技能。
Didn't observing cattle give you your idea for the "squeeze machine" you developed to help autistics reduce stress?
是不是觀察牛給了你發(fā)明“擁抱機(jī)”幫助孤獨(dú)癥者減少壓力的構(gòu)想？
The overall aim of the study was to reduce stress and fear by improving "the human-animal relationship" .
研究主要目的是通過(guò)改善“人與動(dòng)物的關(guān)系”來(lái)減少動(dòng)物的壓力和恐懼。
Training provides mental stimulation for the pumas and helps to reduce stress associated with moves or vet check-ups.
美洲獅訓(xùn)練提供了精神刺激，并有助于減少與移動(dòng)或獸醫(yī)檢查身體相關(guān)的壓力。
However recent research studies have shown that music, especially certain tones can clinically reduce stress.
然而最近的研究顯示，音樂(lè)在臨床上可以減少壓力，尤其是特定的曲調(diào)。
Use the tactic of elite athletes by visualizing a positive outcome and using deep belly breathing to reduce stress and build confidence.
學(xué)習(xí)一下專業(yè)運(yùn)動(dòng)員的方法，想一些積極的事情，做個(gè)腹式深呼吸，減輕壓力構(gòu)建自信。
The best way to reduce stress should be a topic for every IVF patient and her doctor to discuss together, he added.
他補(bǔ)充說(shuō)最好的減壓方式是每個(gè)體外受精病人同他的醫(yī)生討論的結(jié)果
Republicans welcomed the president's decision, saying it will help reduce stress on U. S. forces.
共和黨人歡迎總統(tǒng)的決定，他們說(shuō)，這個(gè)計(jì)劃有助于減少美國(guó)軍隊(duì)的壓力。
Transcendental meditation has been shown to decrease blood pressure, reduce stress, and improve mental focus in college students.
結(jié)果顯示超自然的冥想可以降低血壓、減少緊張感，促進(jìn)大學(xué)生的注意力集中。
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